Rebounding for Seniors
Over 65 and Fantastic!
Is it safe for people over the age of 65 to exercise? Absolutely!!
In fact it’s better for your health, wellbeing and longevity if you do exercise than if you don’t!
Almost everyone can obtain the benefits of rebounding using the health bounce there is no stress and no fatigue. The more you do it, the better you feel and the better you feel, the more you want to do it!
Rebounding is such a gentle beautiful highly effective way for senior to get moving again!
Almost all seniors can benefit from additional physical activity. Regular, gentle exercise can prevent chronic disease, can lower your chances of injury and even improve your mood.
image courtesy of rebound- air
As our bodies age then can take longer to heal and rejuvenate, however training and moving them on a high quality rebounder is good for all bodies, ages and abilities. In fact, the benefits far outweigh any risks one might think exist from seeing fitness rebounding in gyms.
With health rebounding even elderly people with chronic illnesses can exercise safely and see and feel the improvements.
Due to the increased amount of oxygen many medical conditions are improved with exercise, including Alzheimer’s, dementia, heart disease, diabetes, obesity, high blood pressure, even cancer.
Benefits of Seniors Rebounding Exercise
Improves Immune System
Improves Arthritis, Osteoarthritis and Osteoporosis
Strengthens Veins and Arteries
Reduce Cholesterol Levels
Reduces Chances of Obesity
Slows the Aging Process
Reverses Bladder Incontinence
Reduces Risk of Cardiovascular Disease
Relieves Back Pain
Allows for a Deeper, Easier Sleep
Strengthens Bones and Muscles
Improves Balance, Coordination & Endurance
Improve Digestion and Elimination
My mother was 80 years old when I got her a lymphasizer/rebounder. She was on a walker and her equilibrium was poor. To get on the Lymphasizer/rebounder she had to put straps around that were attached to a wall, and she had to hold onto some-thing so she wouldn’t fall down. But she kept going and now she is able to jog up and down about one thousand times. To have energy is to have youth. Therefore she is becoming younger with the use of the lymphasizer/rebounder. – DR. C. Samuel West, D.N.,ND Chemist and Lymphologist
Book a consultation to see how we can best support your body whatever stage your at and whatever your outcome I am confident we can support you.