NRG JUMP START
The 5 day In-Home Rejuvenation RetreatONE ON ONE – 5 DAY PROGRAM
Personal Energy Management Breakthrough Program.
A Physical, Mental and Energetic Detox to reset your energy and body.
Your experience is tailored to your own specific requirements. First a 15 minute Introduction session to create a personalised plan. The plan takes into account:
– Your living situation
– Your family situation
– Your work schedule
– Your current level of health
When You Join The Program You Get All This….
3 x One On One 45 Min Online Breathing Sessions
Juice Cleanse – Plan & Recipes
Daily Routines & Checklists
5 Day Bath Detox Guide
Dry Brushing Guide
Chi-Massage Video - To follow every morning
Shopping List With Everything You Need
All Questions Answered Via Email Or Messenger
Salt Flush Guide
Plant Based Eating Guide
Private one on one sessions allows me to observe your body to tailor and alter each session as we go moment to moment. This means that you receive what will support you and your body the most.
I have worked with Marina for the last 6 weeks and rebounding has now become my daily habit. I started with 5 minute intervals and over the next 30 days we slowly increased it until I can now do it for 20 minutes, on going. Since working with Marina, I have also moved to the tropics so I can continue my cleansing journey there and leaving a cold climate country behind. If I had not worked with Marina, I would most likely wouldn’t have been able to incorporate the rebounder into my life, and would have fallen off track.Thanks Marina!
I would highly recommend working with Marina for breathwork, rebounding and her work with cleansing & longevity.
Practises, Tools and Techniques
These may be used over the 5 day NRG Jump Start – however not limited too.
Various Breathwork
Fasting
Music
Stretching
Sungazing
AND never to be forgotten PLAY and LAUGHTER!
Chi Massage
Meditation
Writing
Water Purification
Fire Purification
Body Release and Movement Techniques
Mantras
Gratitude Practices
Resilience Practices
Energy Management Habits
Why Detox And What To Expect
Everything we do, think and surround ourselves with is either wasting or supporting our energy.
If you are wanting to create a high quality sustainable life from your business to your relationships it is essential to put your health first, be aware of and know how to manage your energy.
This physical, mental and energetic detox works with the elements to purify and release at a cellular level giving you the essential foundations to incorporate into your life for complete well-being.
Our bodies naturally detox every day, the body’s natural detoxing processes are a vital and daily function that supports our overall health, however in most lifestyles we are often exposed to a large amount of harmful products, chemicals, foods and stress so it is important to give the body regular breaks and all the elements it needs to release and rejuvenate.
If you are experiencing fatigue, brain fog, digestive problems, acne, skin issues, bad circulation, headaches, bloating, weight gain or other health issues it can be your body letting you know you need a detox now.
Instead of ignoring it why not just do it and give your body the TLC it deserves, and prevent future issues.
By doing a cleanse or detox, you will usually see immediate improvements and benefits. The more often and deeper you go the greater the results.
Heightened awareness and increased consciousness
Losing excess weight where needed and increasing metabolism
Clearing skin, thickening hair & nails and brightening whites of eyes
Increased concentration, alertness, focus and brain power
Cleaning out old toxic wastes, heavy metals, acids, mucus and decayed cells from your body
Regulating hormones and aiding the healing of your adrenals
Resetting your biorhythms (body clock) and improving sleep habits
Eliminating toxic stored emotions and releasing past trauma
Cleaning out blockages and repairing your bodies energy systems
A deeper connection to yourself and communication with your body
Bringing clarity, passion, inspiration and focus back into your life
To secure your spot or get any any questions answered please click below to book your no obligation consultation.