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NRG BOOST SESSION

45 minutes personal energy boost.

ONE ON ONE – Personalised NRG Management Plan

Would you like to gain more energy in 45 minutes?

Can You Spare 45 Minutes?
To Transform Your Level Of Personal Energy.

Everything we do, think and surround ourselves with is either wasting or supporting our energy.

If you are wanting to create a high quality sustainable life from your business to relationships it is essential to be aware of and know how to manage your energy.

We cannot manage others or anything in the external world if first we cannot manage our own energy.

TO MANAGE OUR ENERGY IT IS BEST WE START WITH THE BREATH

Breathing generates your energy- the process of life. The more consciously you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits. Breathing improves every part of your health. If you are searching for simple and natural ways to strengthen your health, or just improve your resilience in a hectic everyday life.. then you may want to take a closer look at conscious breathing.

IN THIS SESSION YOU WILL

❤️ GAIN A NEW LEVEL OF AWARENESS – Understand where you are now. First we must be aware we are functioning well below our maximum, reactive, disconnected and not present. Most of us are wasting energy from stress, blocks, negative thoughts, emotions and behaviours.

❤️ BREATHE – We will start with the foundational Breath Education for creating health of the mind and body while increasing present moment awareness.

– Then we can dive into a short breath session for a release and deeper experience with your breath.

– We will also establish on how going forward you will incorporate conscious breathing into your life. Just a few minutes a day can change the flow of your whole life and how you operate!

❤️ NUTRITION TIPS – Your complete well being is important to me! Through understanding your lifestyle I will suggest you the best nutrition tips that will make you feel healthier and contribute to your healing.

For A Limited Time You can Get All This
For Just $49 (Save $150).

But you must click below to book your free consultation. We reserve the right to withdraw the offer very soon as there are a small number of spots available.

 

Excellent advice. Marina is so knowledgeable. I have learned more from her than all my years of Yoga, Breathe work and classes I have taken. Thank you. Keep up the great work.
Mitchell Kirk Manning

I am recommending and strongly support this program as a foundation to increased vitality and emotional/mental clarity; which naturally follows the purification process; as I have experienced it myself. Most importantly, I found that the personal coaching Marina provides is encouraging and supporting one to persevere and achieve the goal of a healthier and more enjoyable life.
Maria Heretaki

I have worked with Marina for the last 6 weeks and rebounding has now become my daily habit. I started with 5 minute intervals and over the next 30 days we slowly increased it until I can now do it for 20 minutes, on going. Since working with Marina, I have also moved to the tropics so I can continue my cleansing journey there and leaving a cold climate country behind. If I had not worked with Marina, I would most likely wouldn’t have been able to incorporate the rebounder into my life, and would have fallen off track.Thanks Marina!
I would highly recommend working with Marina for breathwork, rebounding and her work with cleansing & longevity.

Anna Zheng

Practises, Tools and Techniques

Breathing is healing… If you are feeling exhausted or stressed then your body is calling you to listen – NOT take drugs.

Some of these may be discussed on our call. But obviously not all of them. 😊

Various Breathwork

Fasting

Music

Stretching

Sungazing

Chi Massage

Meditation

Writing

Water Purification

Fire Purification

Body Release and Movement Techniques

Mantras

Gratitude Practices

Resilience Practices

Energy Management Habits

AND never to be forgotten PLAY and LAUGHTER!

BENEFITS OF WORKING WITH THE BREATH

Heightened awareness and increased consciousness

Losing excess weight where needed and increasing metabolism

Clearing skin, thickening hair & nails and brightening whites of eyes

Increased concentration, alertness, focus and brain power

Cleaning out old toxic wastes, heavy metals, acids, mucus and decayed cells from your body

Regulating hormones and aiding the healing of your adrenals

Resetting your biorhythms (body clock) and improving sleep habits

Eliminating toxic stored emotions and releasing past trauma

Cleaning out blockages and repairing your bodies energy systems

A deeper connection to yourself and communication with your body

Bringing clarity, passion, inspiration and focus back into your life

To secure your spot or get any any questions answered please click below to book your no obligation consultation.